Video 1:Introduction
Video 2 : Defining Practice vs Play vs Learning
Video 3 : Mindfulness vs Meditation
Video 4 : Dispelling Myths
Video 5 : The goal of this course
Video 6 : Flow vs Meditation
Video 7 : Vipassana and Raja yoga
Video 8 :The 5 pillars of MMP and our first: Body Awareness
Video 9 : Body awareness exercise 2
Video 10 : What do we mean by "Talent"
Video 11 : How to structure an optimized practice session
Video 12 : Habits
Video 13 : Second Pillar: Journaling-in depth guide
Video 14 : Journaling 2-More thoughts
Video 15 : Body Awareness Exercise 3-Making changes
Video 16 : Pillar 3: Self Talk 1
Video 17 : Self Talk 2: Toxic Positivity
Video 18 : Self Talk 3: Negativity Bias
Video 19 : Self Talk 4: Fixed Mindset vs Growth Mindset
Video 20 : Self Talk 5: Neuro Plasticity
Video 21 : Self Talk 6: The Long View
Video 22 : Pillar 4: Identifying Issues 1: Proper Practice Technique
Video 23 : Identifying Issues 2: Getting curious and making experiments
Video 24 : Identifying Issues 3: The Process
Video 25 : Identifying Issues 4: Common Issues
Video 26 : Identifying Issues 5: Journaling
Video 27 : Pillar 5: Building Focus 1
Video 28 : Building Focus 2: The missing piece
Video 29 : Bonus Lesson: Mastering Chord Changes
Video 30 : Memory Helpers and Wrap up